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what i call a bad day.
Tuesday, 21 September 2010 @ 06:15 | 1 comment(s) | add a comment.
totally stuffed up today's intake at dinner. AND i have period pain.today has not been going at all well for me. Intake: Breakfast: 1/4 oatmeal (30) Lunch: half a cucumber (8), half a raw carrot (10) Dinner: all of my rice (250), 6 prawns (100 - coz they were fried(i think)) Total: too much = 398 i think even under 400 cals today is WAY too much. my goal now is under 200 per day, and burn at least 500. THATS a good goal. :) ouch period pain. today's trip to the doctors was bad, but not as bad as last week. I had lost weight again :) but not as much as last week...im NOT listening to anything they say. NO WAY, They all want to "up" my calorie intake. I'm glad my head teacher welfare actually supports me on this one. She disagrees with the docs, and suggests that i should have food that i actually like to eat, which isn't many (and they're all low cal). She's the one who allows me to have salad for lunch, btu my mum won't budge on having rice for dinner. I'm going to cut back and only eat 1/4 of rice, and blame period pain for it tommorow. ALSO got tutoring tommorow, and i have two assignments due, so i probably won't be able to post tommorow. As for outtake .. Outtake: 45minutes hip hop Thats it. Lame for a tuesday, but what with visiting the doctors, i can't walk to school or from school either, since i have dance. Stay strong, ladies. anna~ PS: i CAN do this. I WILL cut back. I WILL fast on thursday, (and/or friday) |
